The feeling of becoming a new mother is exciting but often overwhelming. It's full of cuddles, love, and the wonderful smell of your baby. However, there is frequently a fear of the unknown, particularly when it comes to breast pumping.
Many first-time moms are concerned about how to do it correctly if they'll make enough milk, or whether it will hurt.
Let’s cover simple breastfeeding tips that every new mother should be aware of, so you can handle this part of parenting with comfort.
10 Tips to Do Breast-Pumping Right and With Ease
Breast pumping is a manageable aspect of your parenthood journey with the right advice and tips:
1- Take Your Time
You don't have to start pumping right away if breastfeeding is going well. During the first four weeks as you and your infant adjust to breastfeeding, pumping can wait.
However, if the baby is unable to nurse, such as due to an early birth or specific reasons, you should begin pumping as soon as possible.
2- Pumping Routine
When you start pumping, try to pump for at least 15 minutes each time. Even if you don't see much milk coming out at first, keep pumping regularly. This encourages the body to produce more milk.
Try different times for pumping to see what works best for you, and make sure to pump often to keep up your milk supply.
3- Keep it Clean
Before and after you pump, it's important to wash your hands well. Also, clean all the parts of the pump that touch your milk or your baby's mouth every day. After cleaning, let them air dry completely to keep them safe and clean for next time.
4- Be Prepared
Before you start pumping, gather everything you need nearby. It includes drinks, snacks, bottles or bags for storing milk, and a cloth to clean up any spills.
Using a special bra can also help because it holds the pump in place, freeing up your hands to do other things while you pump. You should also properly measure your flange size to pick the right breast pump.
5- Stay Comfortable
Find a cozy spot where you feel relaxed to do your pumping. If you're not using a special bra, hold the pump gently to your breast to avoid any discomfort.
It's important to feel comfortable while you pump because it helps your body release the hormone that makes your milk flow.
6- Trigger Your Let-Down
Before you start pumping, you can try some tricks to help your milk flow better. Gently massaging your breasts can get things going.
When you start pumping and see milk coming out, switch to a mode that helps collect the milk efficiently.
7- Pump Comfortably
Make sure the suction of your pump feels comfortable to you. You don't want it to hurt. Adjust the suction until it feels just right. Pumping at your maximum comfort level helps get the most milk out.
As you pump more often, you will get to know when your milk flows best, and you can adjust your pumping sessions accordingly.
8- Double Pumping
If you plan to pump milk regularly, using a double pump can be a good idea. It implies that you simultaneously pump both breasts.
Studies have shown that double pumping can give you almost 18% more milk compared to pumping one breast at a time.
9- Address Discomfort
Pumping shouldn't be painful. If it hurts or feels uncomfortable, adjust the suction of your pump or check if the parts fit right. The area covering your breasts should fit properly, without being either too tight or too loose.
10- Note the Length of Your Pumping Sessions
Once you've been pumping for a few weeks and your milk supply is established, you can adjust how long you pump.
Some moms need to pump longer than others because of their milk flow patterns. Watch how your milk flows during a pumping session. If you see milk coming out quickly at first, you might not need to pump for a long time.
Seek Help if Needed!
If you're having trouble with pumping or have questions about breastfeeding, don't hesitate to reach out for help.
The right breast pump can make a lot of difference. MoovKart has a premium quality collection of breast bumps to help you and your baby thrive. Visit our website to order one for you.
People Also Ask!
How long should I pump for the first week?
Pump for about 10-15 minutes after breastfeeding sessions during the first week to stimulate milk production without overwhelming yourself.
How to sit when pumping breast milk?
Sit comfortably with good back support and ensure your breast is centered in the pump's flange to prevent discomfort and maximize milk flow.
How frequently should I pump to produce more breast milk?
Pump every 2-3 hours, including at least once during the night, to signal your body to produce more milk for a healthy milk supply.