Exercise and fitness aids encompass a variety of tools, equipment, and accessories that support individuals in their exercise and fitness endeavors. These aids can include resistance bands, dumbbells, exercise balls, yoga mats, foam rollers, and wearable fitness trackers.
They serve to enhance workouts, improve strength, flexibility, and overall physical fitness. These aids are commonly used in gyms, fitness centers, and home exercise routines to optimize training and achieve fitness goals.
