Description
The Vive Health Bodyweight Workout Poster is a comprehensive guide designed to help individuals perform effective bodyweight exercises at home or in the gym. This poster features clear illustrations and instructions for a variety of exercises that target different muscle groups. It is an excellent resource for those looking to improve their fitness, build strength, and maintain a healthy lifestyle without the need for expensive equipment.
FEATURES- BODYWEIGHT TRAINING: Easily stretch, strengthen, and tone every muscle group while improving stamina with seven cardio exercises that require no special equipment.
- CUSTOMIZE EACH WORKOUT SESSION: Features cardio, upper body, core, and lower body exercise sets, allowing you to easily plan each workout to maximize your time and energy.
- 37 FULL-COLOR EXERCISES: Includes real images in full color for easy visibility and enhanced clarity.
- SLEEK WALL POSTER: Large, easy-to-follow poster perfect for home gyms, studios, bedrooms, or for use while traveling.
- PREMIUM LAMINATE: Printed on high-quality paper with a gloss laminate finish for added durability.
- SAFE POSTER SHIPPING: Shipped gently rolled in a rigid mailing tube to ensure it arrives safely.
Specifications
- Brand: Vive Health
- Dimensions: (L x W x T) 30 Inches x 17 Inches x 0.3 mm
- Materials: 88.60 gsm paper, Gloss laminate, Full-color inks
- What’s Included: Vive Body Weight Workout Poster