Description
The CanDo Digi-Squeeze Hand Exerciser, Medium is a high-quality foam therapy ball designed to improve grip strength, finger flexibility, and hand coordination. Ideal for individuals recovering from carpel tunnel, arthritis, stroke, or tendon injuries, it provides an easy way to exercise and rehabilitate hand muscles. Each ball features finger and thumb positioning indents for both left and right-hand use and includes an exercise pamphlet for guided therapy. Compact, durable, and available in multiple resistance levels, this exerciser offers effective rehabilitation anywhere. Rebuild your strength and restore flexibility — order the CanDo Digi-Squeeze Hand Exerciser today!
FEATURES
- Ergonomic Soft-Foam Construction: Provides comfortable, even resistance and a secure grip during repetitive exercises.
- Finger and Thumb Positioning Indents: Guides proper alignment for isolated finger work and consistent technique.
- Marked for Left and Right Hands: Ensures symmetrical therapy and correct exercises for both hands.
- Five Resistance Levels: Allows gradual progression from gentle activation to advanced strengthening.
- Includes Exercise Pamphlet: Clear illustrations and routines for finger, grip, and thumb strengthening.
- Lightweight and Portable: Easy to carry in a bag or keep at the desk for frequent therapy sessions.
FAQs
-
Can it be used for both hands?
Yes, the ball has finger markings for both left and right-handed use. -
Is it suitable for arthritis patients?
Yes, it helps relieve stiffness and strengthens hand muscles affected by arthritis. -
What size should I choose?
The medium size fits most adult hands comfortably.
Specifications
- Brand: CanDo
- Available Colors: Moderate Green, Firm Blue
- Size: Medium
- Material: Soft Foam
- Dimensions: 3.2 x 3.2 x 3.2 Inches
- Weight: 0.3 lbs
Additional Info
BENEFITS
- Targeted Strength Gains: Builds isolated finger and thumb strength for tasks like buttoning, typing, and gripping utensils.
- Improved Dexterity: Enhances coordination and fine motor control for precise hand movements.
- Reduced Pain & Stiffness: Regular, gentle squeezing helps decrease joint stiffness and manage arthritis-related discomfort.
- Accelerated Rehabilitation: Supports recovery from fractures, tendon repairs, nerve injuries, and post-stroke hand weakness when used consistently.
- Progressive Training: Allows users to gradually increase exercise intensity, promoting steady improvement in hand strength and flexibility over time.
USAGE GUIDELINES
- Grip Positioning: Place your fingers and thumb in the designated indents on the ball, aligning with the markings for either left- or right-hand use.
- Warm-Up: Begin with light squeezes to prepare your hand muscles and increase blood circulation before full exercise intensity.
- Exercise Routine: Squeeze the ball slowly and firmly, holding each squeeze for 3–5 seconds, then release gradually. Repeat 10–15 times per hand.
- Progressive Resistance: Start with a lower resistance ball and gradually increase to higher resistance levels as hand strength improves.
- Balanced Training: Alternate between both hands to ensure balanced strength and dexterity development.
- Rest Periods: Allow short breaks between sets to prevent muscle fatigue, especially during initial use.
CARE INSTRUCTIONS
- Daily Cleaning: Wipe with a soft cloth dampened with mild soap and water after use, rinse the cloth, and wipe again to remove soap residue.
- Disinfecting: For clinical use, sanitize with a diluted alcohol wipe or medical-grade disinfectant as recommended by your facility (test on a small area first).
- Avoid Soaking: Do not submerge or soak the foam in water. Prolonged moisture can degrade the material.
- Drying: Air-dry completely before storing. Keep away from direct heat sources and sunlight that can accelerate wear.
- Storage: Store flat or in a protective pouch at room temperature, avoiding compression under heavy objects to retain shape.