Features
Easily stretch, strengthen and tone every muscle group and improve your body with exercises
- CUSTOMIZE EACH NO EQUIPMENT TRAINING SESSION
Includes stretching, Bodyweight, and yoga exercise sets for easily planning each workout to maximize your time and energy
Features real images in full color for easy visibility and greater clarity
Large, easy to follow poster is perfect for the home gym, studio, bedroom, or for use while traveling
Each poster is printed on high-quality paper with a gloss laminate finish for added strength
Arrives gently rolled in a rigid mailing tube for safe shipping