Description
The Thera-Band Exercise Ball Bagged, Silver is a heavy-duty stability and fitness ball designed to improve flexibility, coordination, and core strength. Made from durable material, it offers excellent support for balance training, rehabilitation exercises, and yoga sessions. This Thera-Band exercise ball includes a multilingual instruction chart for guided workouts and can be easily inflated using a hand or foot pump. Packaged in premium retail packaging, it’s ideal for fitness enthusiasts, physical therapists, and athletes seeking a reliable, high-performance exercise tool. Order now to build strength, improve posture, and boost flexibility with this versatile exercise ball!
FEATURES
- 85cm / 34 Inch diameter: Suited for most adult users and full-range stability exercises.
- Heavy-duty material: Manufactured from resilient material designed to resist sudden failure and provide gradual deflation if punctured.
- Premium retail bag & display box: Attractive packaging ideal for retail shelving, gift-giving, or clinic supply.
- Multi-language exercise chart included: Clear step-by-step exercise ideas for strength, balance, posture, and mobility routines.
- Easy inflation: Compatible with common hand and foot pumps for fast setup, inflation valve designed for a secure seal.
- Smooth, anti-slip surface: Textured finish for better grip and confidence during dynamic movement.
FAQs
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What exercises can I do with the Thera-Band Exercise Ball?
You can perform core workouts, yoga poses, stretching, rehabilitation routines, and stability exercises. -
Does it come inflated?
No, the ball ships deflated but can be easily inflated using a hand or foot pump. -
What is the size of the exercise ball?
The exercise ball measures 34 inches (85 cm) in diameter, suitable for a wide variety of stretching and strengthening exercises.
Specifications
- Brand: Thera-Band
- Color: Silver
- Diameter: 85cm / 34 Inches
- Quantity: 1
Additional Info
BENEFITS
- Core strengthening: Activates deep abdominal and back muscles to improve stability and functional strength for daily activities and sports.
- Improved balance & coordination: Challenges proprioception for better neuromuscular control and reduced fall risk.
- Enhanced flexibility: Supports dynamic and static stretching to increase the range of motion in the hips, spine, and shoulders.
- Low-impact conditioning: Provides effective resistance without stressing joints, ideal for injury recovery and older adults.
USAGE GUIDELINES
- Inflation steps: Unpack the ball, locate the valve, and inflate using a hand or foot pump until the ball reaches the recommended diameter (85cm). Ensure the valve is fully closed after inflation.
- Initial break-in: Inflate and then sit or gently press to allow the material to stretch evenly.
- Safe surfaces: Use on clean, non-abrasive, non-slip floors or mats. Avoid gravel, concrete with sharp debris, or surfaces with pet claws.
- Exercise tips: Start with basic seated balance and pelvic tilts before progressing to dynamic movements like roll-outs or stability push-ups. Use the included chart to build a routine suited to your level.
CARE INSTRUCTIONS
- Cleaning: Wipe the ball with a soft cloth and mild soap solution. Rinse with water and dry completely before storage. Do not use harsh solvents or abrasive cleaners.
- Temperature & environment: Avoid extreme temperatures and prolonged UV exposure, which can degrade material over time.
- Patching: Small punctures may be repairable with appropriate patch kits, but consult manufacturer recommendations before attempting repairs.
- Storage: Deflate slightly for long-term storage to relieve constant tension on the material. Store in a cool, dry place away from direct sunlight and heat sources.