Description
The Thera-Band Wobble Balance Board is a professional-grade tool designed to improve balance, coordination, and core stability through effective stability training and rehabilitation exercises. Featuring a 16-inch diameter platform with a rounded base, this wobble board allows smooth, multidirectional movement to challenge stabilizing muscles and enhance body awareness. The textured sensory surface promotes better foot grip while stimulating proprioceptive feedback, making it ideal for physical therapy, athletic conditioning, and fall-prevention programs. Constructed from lightweight yet durable molded plastic and supported by an aggressive anti-slip base, it provides a secure and dependable platform for users of all fitness levels. Upgrade rehab or fitness routine with this versatile Thera-Band balance trainer and take the next step toward stronger, more confident movement today!
FEATURES
- Multi-Directional Rounded Base: Enables wobble movement in all directions for true proprioceptive training.
- Aggressive Anti-Slip Base Design: Prevents unwanted sliding on most indoor surfaces for safer use.
- Sensory Stimulation Surface: Textured top improves tactile feedback and foot placement awareness.
- Lightweight Molded Plastic Construction: Durable yet easy to carry between home, clinic, and gym.
- Progressive Training Compatibility: Works for beginners through advanced users scale difficulty by posture and exercise choice.
- Stable Edge Profile: Designed to reduce trip hazards while allowing a full range of motion.
FAQs
-
Who can use this wobble board?
Suitable for all ages, especially for rehab patients, athletes, and fitness enthusiasts. -
Is it safe for beginners?
Yes, start with short sessions and hold support if needed until balance improves. -
Can it be used on any surface?
Use on flat, stable surfaces only to prevent slipping or injury.
Specifications
- Brand: Thera-Band
- Diameter: 16 1/8 inches
- Movement: Multi-directional wobble
- Surface: Anti-slip sensory texture
- Material: Molded plastic
Additional Info
BENEFITS
- Comprehensive Balance Improvement: Addresses static and dynamic balance with progressive challenge options for all fitness levels.
- Rehab & Recovery Support: Facilitates neuromuscular retraining after sprains, strains, and certain post-operative protocols when used per clinician guidance.
- Functional Strength Gains: Activates stabilizing muscles around the ankle, knee, hip, and core, improving everyday movement efficiency and athletic mechanics.
- Enhanced Reaction & Agility: Trains the body to respond to unpredictable shifts, improving reflexive control for sport and fall avoidance.
- Time-Efficient Training: Short, focused sessions provide measurable benefits without lengthy workouts, making it ideal for busy users and clinical programs.
USAGE GUIDELINES
- Beginner Level: Stand with both feet on the board and gently shift weight side to side while holding a stable surface if needed.
- Intermediate Level: Perform controlled mini squats or balance with feet closer together to increase difficulty.
- Advanced Level: Try single-leg stands or add upper-body movements such as light weights or medicine ball exercises.
- Therapy Use: Follow a physical therapist’s instructions for post-injury rehabilitation exercises.
- Safety Tip: Use on a flat, non-slip surface and keep nearby support available when starting out.
CARE INSTRUCTIONS
- Cleaning: Wipe with a damp cloth and mild soap after each use to remove sweat, oils, and surface residue. Avoid harsh chemicals.
- Drying: Allow to air dry completely before storage to prevent trapped moisture, odor buildup, or material deterioration.
- Storage: Keep in a cool, dry place away from direct sunlight or extreme heat to maintain material strength and flexibility.
- Inspection: Check periodically for cracks, surface wear, or base damage and discontinue use immediately if structural integrity appears weakened.