Description
Vive Health Workout Poster, Laminated featuring 40 easy-to-follow, full-color illustrations for various exercises targeting your entire body. Tailored workout suggestions and a large 17 x 30 Inches size make it easy to plan and perform effective routines, while the laminated finish ensures long-lasting durability.
FEATURES
- Full-Color Images: Easy to follow, the full-color images include starting and ending poses with follow through arrows for at a glance instruction.
- 40 Individual Exercises: Included 40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness.
- Full Body Workouts: Each row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout.
- Laminated Finish: Premium paper poster features a laminated finish for greater durability.
Specifications
- Brand: Vive Health
- Dimensions: 17 x 30 Inches
- Materials: Laminated premium weight paper
- What's Included: Vive Dumbbell Workout Poster