Using crutches can be a real challenge, especially if you're not used to them. The extent of hand pain is among the most common complaints. Relax, though.
There are ways to make crutches much more comfortable, starting with relieving your poor hands. Let’s discuss tips and tricks to help you make crutches more comfortable and your hands less sore.
10 Tips to Make Crutches Stop Hurting Your Hands
Dealing with crutches can be challenging, especially when they hurt your hands. It's like having your hands squeezed and rubbed all day long.
Let's explore some simple tips to help your hands feel better while you're on crutches:
1- Proper Fit
When standing straight, the top of the crutches should be one to two inches below your armpits. You should grasp the handgrips with your elbows slightly bent.
Learn simple tips to adjust crutches to your height.
2- Padding
Add some padding if your crutches have hard plastic or metal parts that dig into your skin. You can use foam pads, towels, or even old socks to cushion the areas that touch your body.
Wrap the padding around the handgrips and the underarm rests for extra comfort.
3- Grip Comfort
Sometimes, the handgrips of crutches can be uncomfortable, especially if you have to use them for a long time.
You can wrap the handgrips with soft material like foam or cloth tape to make them softer on your hands. It will also help prevent blisters.
4- Wear Comfortable Clothing
Choose loose-fitting clothes that won't bunch up or rub against your skin while using crutches. Wearing tight clothing might irritate and bother you, especially in the regions where your body meets the crutches.
5- Use Pads or Cushions
If the underarm rests are causing pain or discomfort, try using padded cushions.
Special crutch pads can attach to the underarm rests for extra comfort. These pads distribute your weight more evenly and reduce pressure on your underarms.
6- Practice Good Posture
Proper posture can greatly affect how comfortable you feel using crutches. Maintain a straight posture and relaxed shoulders.
Refrain from putting too much weight on the crutches, which can strain your shoulders and arms.
7- Take Breaks
It can get tiresome to use crutches for a long time. It is essential to take regular rests to allow your body to rest and rest your arms. Sit down and elevate your legs if possible to reduce swelling and fatigue.
8- Stay Hydrated and Eat Well
For general comfort and well-being, you must maintain proper hydration and nutrition. Stay hydrated and eat a healthy diet to maintain energy levels to make using crutches more comfortable.
9- Check Your Technique
Make sure you're using the correct technique when walking with crutches. Lean slightly, place the crutches about a foot before you, then step forward with your injured leg.
As you move forward, support your weight with your arms.
10- Alternative Aids Can Help
If crutches are causing you much discomfort, talk to your doctor about alternative mobility aids such as a knee scooter or a wheelchair.
These devices may be more comfortable and more accessible for you to use, depending on your injury or condition. Here’s a brief overview of these devices:
Wheelchair
If you can't put weight on your injured leg and find it hard to keep it elevated, a wheelchair could be an excellent alternative to crutches. You can get a basic wheelchair or find one through charitable schemes.
MoovKart has the best collection of lightweight wheelchairs.
Knee Scooter
It resembles a scooter with a cushioned platform to rest your hurt knee. Using your other leg, you propel yourself forward. Knee scooters are reasonably priced and suitable for standard foot and ankle injuries.
You can get your knee scooter from MoovKart.
Mobility Scooter
A mobility scooter can be a perfect answer if you generally have trouble getting around. These vary in price, but you can find used ones at a more affordable price. They are popular among people with long-term conditions and disabilities for getting around quickly and easily.
Find your mobility scooter from MoovKart.
People Also Ask!
Why do crutches hurt my underarms?
Crutches can hurt your underarms if they're not adjusted correctly or if you're putting too much weight on them. Ensuring a proper fit and distributing your weight can help reduce underarm discomfort.
How can I avoid getting hand blisters when using crutches?
You can prevent blisters by padding the handgrips with soft material like foam or cloth tape. Put on gloves as well to protect your hands and reduce friction.
Are there alternatives to traditional crutches that are more comfortable?
There are alternatives like knee scooters or hands-free knee crutches, which can offer more comfort and convenience.