10 Incredible Remedies to Shrink Bunions Naturally

If you have bunions, you might have thought about having surgery to fix them. While surgery is the only sure way to remove a bunion, there are many effective ways to shrink bunions naturally. 


Not everyone with bunions opts for surgery; many find relief through natural methods. If you're looking for ways to ease the discomfort and pain of bunions without going under the knife, these 10 top tips can offer you some much-needed relief and help you shrink these bunions naturally.

Why Do You Get Bunions?

Bony lumps on the joint at the base of your big toe are called bunions. They arise when a few front-foot bones go out of alignment. It makes the joint at the base of your big toe protrude and drags the tip of your big toe toward the smaller toes.

Bunions are common, with 23% of adults aged 18-65 having them and 35.7% of people over 65 dealing with them. Here are some common reasons why bunions form:

1- Genetics

Bunions often run in families. You might inherit a foot structure that makes you more prone to developing bunions.

2- Foot Stress and Injuries

Bunions can occur due to repetitive stress on the feet or foot injury.

3- Arthritis

Inflammatory conditions like rheumatoid arthritis can lead to bunions.

4- Ill-Fitting Shoes

Bunions can result from wearing shoes that are too thin or tight or having high heels.

5- Foot Shape and Deformities

People with flat feet or low arches are likelier to develop bunions.

6- Occupational Factors

Bunions are more common in people who do jobs requiring much standing or walking.

10 Tips to Shrink Bunions Naturally

Some natural remedies can reduce the size of a bunion and ease pain. You can follow these tips: 

1. Wear Proper Footwear

Selecting the correct shoes is crucial. Your toes can spread out comfortably in shoes with a spacious toe box. Steer clear of high heels and shoes that pinch your feet.

Bunions can be better supported and kept from getting worse with soft, flexible shoes.

2. Use a Bunion Sleeve or Splints

Bunion pads or splints cushion and protect your bunion to reduce pain and pressure. You can wear these bunion sleeves at any time of the day. 

Splints realign the toe in its natural position. It can reduce the size of the bunion over time.

3. Practice Foot Exercises

With some workouts, you can increase your strength and flexibility. Execute the following exercises regularly:

  • Toe stretches: Gently spread your toes apart for a brief period.
  • Toe flexing and contracting: Make sure your toes are straight and curled. Do this multiple times.
  • Ball Roll: A little ball will massage and release the muscles under your foot.

These exercises will help reduce foot tension and prevent bunions from worsening.  

4. Bathe and Massage Your Feet

An effective way to lessen bunion discomfort and inflammation is to soak your feet in warm water. Add some Epsom salts to the water for additional relief.

After the area is soaked, massage it. It eases the muscles surrounding the bunions and increases blood circulation.

5. Use Ice Packs

Ice packs can help reduce swelling and relieve bunion pain. Use an ice pack on the bunion after wrapping it in a cloth. Set this for ten to fifteen minutes. Practice this daily, mainly if you have been up for a while.

6. Maintain a Healthy Body Weight

Bulimia progression can be worsened by obesity. Pain relief and decreased pressure on your feet can be achieved by eating a balanced diet, exercising frequently, and maintaining a healthy body weight.

7. Use Essential Oils

Some essential oils are anti-inflammatory. After diluting them with carrier oil, you can massage oils like lavender, peppermint, and eucalyptus onto your bunion. It can reduce swelling and relieve pain.

8. Consider Natural Supplements

Certain nutrients have anti-inflammatory properties. Omega-3 fatty acids, found in fish oil, have anti-inflammatory qualities. Turmeric functions as a dietary supplement and is a naturally occurring anti-inflammatory spice.

See your physician before beginning any new supplement regimen.

9. Pose Yourself in a Good Posture

Your feet will feel less strain if you maintain a good posture and align yourself correctly.

Standing and walking with weight evenly distributed between both feet is the best way to reduce strain on your feet. Avoid applying extra pressure to the bunion.

10. Watch Your Bunions

Watch the size of your bunions and your pain levels. Consult a doctor if they become worse or cause pain. Taking action can help avoid complications and the need for surgery.

A Final Word!

Using these natural tips every day can help shrink your bunions. Try using bunion splints or pads for quick relief from pain and discomfort. They can support and align your feet while you work on natural methods. 


Check out Moovkart for bunion splints and pads to help you feel better. 

People Also Ask!

Can bunions be treated naturally?

Simple things like wearing comfortable shoes, doing foot exercises, and using ice packs can help reduce pain and swelling. These methods will only make the bunion shrink partially, but they can make it feel better.

How can I stop the worsening of bunions?

Choose shoes that are roomy enough for your toes to stop bunions from getting worse. Stay away from sharp shoes and high heels. Stretches and exercises for the feet can also maintain the health of your feet.

Are bunion splints and pads helpful?

Yes, bunion splints and pads can be very helpful. They can support and reduce pain by keeping your toe in a better position. You can find good-quality splints and pads at Moovkart to help you feel more comfortable.